Our Therapy Services
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Individual
Compassionate, personalized therapy to help you heal from trauma and work through attachment-related challenges. Together, we’ll explore the roots of your struggles, uncover patterns, and create a path to emotional freedom and healthy relationships. Whether you’re dealing with past trauma, unresolved attachment issues, or just need support navigating life’s transitions, our approach is rooted in understanding, safety, and healing.
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Couples
Helping couples strengthen their connection through Emotionally Focused Therapy (EFT) and the Gottman Method. Whether you're facing communication challenges, emotional disconnection, or relationship stress, these proven approaches will help you better understand each other’s needs, rebuild trust, and foster lasting intimacy. Together, we’ll work to deepen emotional bonds, improve conflict resolution, and create a healthier, more resilient partnership.
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Family
Helping families navigate conflicts, improve communication, and strengthen relationships. Using a blend of evidence-based techniques, families are guided through understanding dynamics, resolving misunderstandings, and fostering deeper connections. Whether you're dealing with generational issues, parenting challenges, or life transitions, the goal is to create a safe space where everyone’s voice is heard and family bonds are restored.
The Approach
In therapy, we utilize a variety of evidence-based approaches to best support your individual and relationship needs. For couples, we specialize in the Gottman Method and Emotionally Focused Therapy (EFT), both of which focus on strengthening communication, deepening emotional connection, and resolving conflicts effectively. For individuals, we integrate several therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR). We also incorporate research from neuroscience to help you better understand your brain’s role in emotions and behaviors, empowering you to create lasting change. Our approach is tailored to each client, ensuring we work together in a way that fits your unique needs and goals.